COVID-19 has Completely Changed the Mindset of All Folks and Have Set Fitness As The Utmost Priority in their Lives.

Due to Lack of Time It’s Very Hard For Corporate Professionals to Use their Hours for Gym, Walking, Exercises & Other Outdoor Activities

 

 

Rotational Shifts, Meetings, Targets & Deskwork Keep Professionals far away From

Outdoor Activities.

“DON’T CONFUSE HAVING A CAREER WITH HAVING A HEALTHY LIFE”

1. Before Opening Your Laptop/PC Follow 5 Minutes of Meditation.

2. Set A Fix Time of Lunch/Dinner at Workplace

3. Coffee/Tea Machine has made us addicted to them, replacing them with

Green/Lemon tea is what we need.

4. Always keep healthy nuts/snacks in your bag.

5. Avoid Lift and use stairs to get your heart-rate up.

6. Keep a Target of 5000-10000 steps a day in office hours by walking on the

floor, using stairs etc.

7. Use the Tea/snacks break time by doing chit chat with colleagues rather than

on your mobile phones.

8. Utilise Break time at your office indoor games zone if Available.

By Doing Above Small Activities Daily One Can Surely Keep himself/herself Healthy

at work place.